Normally on this blog, I've limited my posts to details about our three children and the going-ons with the stages of their lives. I rarely, if ever, document about myself. I have always stayed in the background, or back burner. There wasn't much about me that was blog-worthy...until now. Today, it is a different day. I have accomplished something huge in my life, something that has changed not only my body but also my inner self.
Ten weeks ago, I embarked on an extreme journey, hoping to transform my body from the shlumpadinka shape it's become over the past 10 years into a better, healthier shape. At the urging of my good friend Katy, I took on the Farrell's Extreme Bodyshaping 10-week challenge. It all sounded very extreme and very unlike anything...again, ANYTHING...I've ever attempted before in my life.
I admit it. I have lived a sedentary, lazy, and relaxed life. The highest level of exercise I've ever attained was lifting my kids in and out of their seats or cleaning the house. Certainly, I never broke a sweat nor did I ever like to sweat or be sweaty. My biggest weight loss was during my 6 months of being hyperthyroid, which meant I did nothing to lose any of it. Since that time, I've had my thyroid corrected and had another child. At age 35, I reached my heaviest weight of my life...a weight that I will not disclose but needless to say, it was a number I never dreamed I would reach. Having 3 children gave me a new perspective in life. I want to be the best mom, not just to provide and care for them but also to provide them a good role model of self respect and self esteem. In order to do that, I needed to gain those two attributes myself.
For 45 minutes per day, 6 days a week, for 10 weeks, I faced body drenching kickboxing workouts and resistance bands full body training along with a 6 meals a day, protein/carbohydrate portion-controlled, and 80 ounces of water a day diet. There were some tough days and many impossible days. Either way, I walked through the doors to the gym EVERY day for the 5am class ready for the challenge. As painful and difficult as it got during those high-energy 45 minutes, I fought until the end. It was always a comfort knowing that within 15 minutes after I was done, my body would recover and the rest of the day was ahead of me. There was also the prize of $1,000 for the female and male with the best results. It was one of the big things that kept me going. "In it to win it" was my bounce back when the tough got the best of me.
Yesterday was the end of the 10-week challenge. Here are the final numbers:
Lost 12 lbs
Lost 2.6% body fat
Lost a total of 19.5 inches
(of which 10 inches was from my waist and 4.25 inches from my hips)
44 push-ups per minute (increased by 18)
34 sit-ups per minute (increased by 19)
Increased my flexibility (sit & reach) by 5 inches
Knocked 1:10 off my mile run from my 5 weeks' test
Last night they held the awards ceremony. I was proud to receive my T-shirts for perfect attendance and finishing (conquering) the 10-week challenge. Although I did not end up winning the $1,000, I truly felt in my heart that I'd already won (back) the greatest prize...myself.
My before/after pictures:
Ten weeks ago, I embarked on an extreme journey, hoping to transform my body from the shlumpadinka shape it's become over the past 10 years into a better, healthier shape. At the urging of my good friend Katy, I took on the Farrell's Extreme Bodyshaping 10-week challenge. It all sounded very extreme and very unlike anything...again, ANYTHING...I've ever attempted before in my life.
I admit it. I have lived a sedentary, lazy, and relaxed life. The highest level of exercise I've ever attained was lifting my kids in and out of their seats or cleaning the house. Certainly, I never broke a sweat nor did I ever like to sweat or be sweaty. My biggest weight loss was during my 6 months of being hyperthyroid, which meant I did nothing to lose any of it. Since that time, I've had my thyroid corrected and had another child. At age 35, I reached my heaviest weight of my life...a weight that I will not disclose but needless to say, it was a number I never dreamed I would reach. Having 3 children gave me a new perspective in life. I want to be the best mom, not just to provide and care for them but also to provide them a good role model of self respect and self esteem. In order to do that, I needed to gain those two attributes myself.
For 45 minutes per day, 6 days a week, for 10 weeks, I faced body drenching kickboxing workouts and resistance bands full body training along with a 6 meals a day, protein/carbohydrate portion-controlled, and 80 ounces of water a day diet. There were some tough days and many impossible days. Either way, I walked through the doors to the gym EVERY day for the 5am class ready for the challenge. As painful and difficult as it got during those high-energy 45 minutes, I fought until the end. It was always a comfort knowing that within 15 minutes after I was done, my body would recover and the rest of the day was ahead of me. There was also the prize of $1,000 for the female and male with the best results. It was one of the big things that kept me going. "In it to win it" was my bounce back when the tough got the best of me.
Yesterday was the end of the 10-week challenge. Here are the final numbers:
Lost 12 lbs
Lost 2.6% body fat
Lost a total of 19.5 inches
(of which 10 inches was from my waist and 4.25 inches from my hips)
44 push-ups per minute (increased by 18)
34 sit-ups per minute (increased by 19)
Increased my flexibility (sit & reach) by 5 inches
Knocked 1:10 off my mile run from my 5 weeks' test
Last night they held the awards ceremony. I was proud to receive my T-shirts for perfect attendance and finishing (conquering) the 10-week challenge. Although I did not end up winning the $1,000, I truly felt in my heart that I'd already won (back) the greatest prize...myself.
My before/after pictures:
June 29, 2010 to September 4, 2010
Upon coming home from my final 10 week test, I received these rewards from my children and husband (with the Rocky theme playing in the background...it was my favorite part of the day).
A check for $90,000 from Peter.
A check from Natalie picturing she and I holding hands.
Elaine proudly presented me with her art reward.
The beautiful flowers from my husband.
